KASHA VARNISHKES WITH SEITAN

Vegetarian, Pareve
Serves 4-6
INGREDIENTS: PROCEDURES:
Step 1:
 
  • 1 container of Seitan (~12 ounces)
  • 1/4 cup Worcestershire Sauce*
  • 1/4 cup Barbeque Sauce*
Step 1: Marinade the Seitan
 
  • Squeeze liquid out of seitan
  • Mix Worcstershire Sauce and Barbeque Sauce in shallow bowl.
  • Mix seitan in the marinade ensuring all surfaces are covered.
  • Allow to sit in refrigerator for 1/2 to 1 hour.
Step 2:
  • 2 cups Liquid - Broth, Bouillon, Consommé, or Water
  • 2 tbsp Butter, Margerine, or Oil
  • 1 cup Kasha, Coarse Ground
  • 1 Egg
  • 1/4 tsp Salt
  • 1/8 tsp Pepper
Step 2: Cook the Kasha
  • Heat liquid, butter, salt, and pepper to boiling.
  • Beat egg lightly with fork in 2 qt microwave-safe bowl.
  • Add Kasha and stir to coat all kernals.
  • Microwave, uncovered, on High setting for 2 minutes. Stir frequently to separate kernels.
  • Carefully stir in liquid
  • Microwave, covered, on High setting for 5 to 7 minutes until kernels are tender and liquid is absorbed.
Step 3:
  • 6 oz Bowtie Pasta (Farfalle)
  • 3 quarts Boiling Water
Step 3: Cook the Pasta
  • Boil pasta until noodles are tender.
  • Drain and combine with Kasha.
Step 4:
  • 1 large or 2 small Yellow Onions
  • 1 cup Vegetarian Brown Gravy
Step 4: Prepare Gravy and Seitan
  • Slice Onions and fry in large pan
  • Prepare the Brown Gravy according to instructions
  • Add Gravy and Seitan to Onions and simmer for until seitan is hot.
  • Serve over Kasha and Bowties.